| FOR WHO? | | Print | |
| Written by Administrator |
| Tuesday, 30 December 2008 03:34 |
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6FT. FITNESS is looking for members who want to push themselves to edge and then let us push them off it!!! High School Athletes College Athletes Professional Athletes MMA Fighters Soccer Moms (who want to squat their minivans, not drive them) *Anyone seeking real fitness and who is willing to work and dedicate themselves. Don't waste your time or ours!
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| Last Updated on Tuesday, 16 February 2010 05:25 |
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6ft Fitness Promo from Mike Benton on Vimeo.
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03/01/09Starting 03/02/09 Look for new and improved Posts, more pics, videos, and how to’s
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02/13/09Turkish Get-Ups (one each arm at each weight) 35, 45*, 55*, 65*, 75, 80, 95, 80, 75, 65*, 55*, 45*, 35 * done holding three smaller KBs to make up weight
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02/12/09BP w/Chains – LOVES THESE!!! Check out how to make your own CHAINS 185×3 5sets (chains are about 35 extra pounds at full extension) 10 Rounds (one minute rest between rounds) 1 Round – 1 Round = 3 Ring Dips (after third round had to switch to 2 dips) 3 Pull-ups Frank push down alley – low hand position, back [...]
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02/11/09DL (Ethans) 265×5, 245×5 Walked home with a 55 KB in my hand, about 1 1/2 miles. Carried it how ever I could, in hand or on my shoulder, but never put it down.
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2/10/09Incline DB Press 75×5, 75×5, 75×5 Front Squat (heels to butt LOW) 85×10, 65×10 Basketball Court Suicides (ran width of court) down and back = 1 did 3 sets of 8, had to be done in under 60 seconds or add an addition complete set of 8. *1 penalty, didn’t make 3rd - total of 4 completed Comments – next day something in the [...]
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02/09/09Lane Tech KB Worshop Held a KB workshop today at Lane Tech High School. Had a great turn out of highly motivated victims. Took them through a basic KB Swing intro, probably talked a little too much, but I wanted them to have the technique down. With KB training, everything revolves around the swing. If you [...]
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02/07/09Visited Xtreme Speed out in Plainfield – Holy shit, what a facility! If the facility isn’t enough to impress you, wait til Kasper runs you through a workout. My only regrets about my high school and college playing days is that I didn’t know training like this existed. Maybe it didn’t, but thank God it does [...]
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02/05/09Vo2 Max 55 KB snatch x 7 reps each round 20 minutes of 1:1, work : rest, 15 seconds work : 15 seconds rest 7 snatches every 15 second work period
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02/04/09DL 255×5 235×5 Incline DB Press 65×5, 75×5, 75×5 Front Squat (will do tomorrow) Bike 5 min warm-up 15 minutes of 3o second 1:1 work : rest (increasing bike tension every three minutes) 5 min cool-down