Testimonials

"I liked having a group to work with for motivation.  I liked pushing myself past my limits and the feeling of accomplishment after." KRIS

"I was pushed more than I've ever been pushed before.  Some of the hardest things I've ever done have been in this garage.  I feel like I came a long way."  TYLER

"Holy S**t!!!  This is the best mental/physical workout I've ever done.  I think I realized how weak and how strong I am." JAKE

KRIS, TYLER, & JAKE - Three Chicago-land High School Athletes

I’m Valerie Still, UK’s all-time leading scorer and rebounder and I’m so excited about Eric Karl and 6ft Fitness in Lexington. I know the importance of living a healthy and active life and  I’ve worked with kids across the country with the Valerie Still Foundation offering programs that encourages them to stay happy and healthy by playing hard.  Lately, I’ve found the perfect coach and trainer for my kids, Eric Karls.  He’s has been my #1 person for training the boys and girls who participate in VSF programs.  Eric is such an amazing person and loves people.  His new techniques and training facility will inspire anyone to get fired up about being healthy, active, strong and fit.  If you’re tired of the same old dull weight training or weight loss programs head over to see Eric…once he gets that kettle bell in your hand and puts that big smile on his face, you’ll be in shape in no time and loving the new you!  No matter what age you are, Eric will make you feel and look like a new person….

Valerie Still - UK's All-Time Leading Scorer and Rebounder 

Hi Eric,
I just wanted to let you know how excited I am about my past couple months of training with you 3 times a week.
After two total (titanium) hip replacements over the past 6 years, I have heretofore been unable to sleep for more than one hour before awakening.  I can now sleep 4 to 5 hours without awakening.  I know my core is strengthening and my body is changing !!!.  I so enjoy the workouts with you in the group setting and all your personal tips for me that are personalized to me because of my hip limitations. I don't think I could ever do all these exercises alone without the encouragement from all in the group and you, and the fun music and comrardirie.  I love the Russian Kettle Bells and swinging !!!!!
Thanks again and I am so glad you moved to Lexington, KY  !!!
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MaryAnne Simmons - Lexington Real Estate Broker and Proud Owner of Two New Hips